Health

How to Get Rid of a Sore Throat Fast Overnight?

A sore throat has its own ways of making you regret that cold drink or oily snack you had the previous day. It can be worse if you have a presentation at work or an important family gathering the next day. It mostly will strike you after dusk that it is getting worse and force you to look for homemade solutions. Most sore throats are known as pharyngitis. They are caused by cold or flu or minor illnesses.  They will go away with time if treated properly. If you are one of the victims and are wondering how to get rid of a sore throat fast overnight, don’t panic. Here are a few remedies that will not only reduce the pain and irritation but also cure the problem till you formally see a doctor the following day. 

What Actually Causes That Sore Throat?

A sore throat often refers to itchiness, pain and irritation of your throat. You face difficulty in swallowing both liquids and food. Moreover, the pain can get worse every time you attempt to swallow. This is mainly caused by either a bacterial or viral infection.

How to Get Rid of a Sore Throat Fast Overnight?

Medicines

Taking last minute anti-inflammatories and Lozenges or sprays after dinner will surely help to reduce the infection and eventually the pain as well. This is because lozenges increase saliva production and keep your throat moist. You can also choose the ones with an extra cooling element for better relief. You can also gargle with salt water to keep the infection from spreading and reduces swelling of the throat. All you have to do is dissolve half a teaspoon of salt in one glass of warm water. Just remember not to swallow the water. Gargling in salt water several times a day helps reduce swelling in the throat and loosens any mucus helping to flush out your bacteria. Drink sufficient amount of fluids as you need to keep yourself hydrated. Avoid extremely hot beverages.

Drink Tea and Chicken Soup

If you’re tired of drinking water continuously, try drinking tea. Herbal tea can give you immediate relief. Moreover, white, green or black, green tea leaves contain multiple antioxidants to ward off infections and strengthen immunity. Chicken soup can ease a sore throat. Since it contains sodium and has anti-inflammatory properties, it eases the irritation on your throat and you will feel good before going to bed. 

Get a Good Night’s Rest

Sleep is the best remedy you can get. After a hot chicken soup and warm salt water gargling, pop a Lozenges and get a good night’s sleep. A good amount of rest can definitely help you heal naturally.

Other tips on how to get rid of a sore throat fast overnight would be performing nasal rinsing, which is filling your nostril with saline water. Using a humidifier, which helps to moisturise your drying throat and a spoon of honey, will help you feel better as well. Meanwhile, talking less and reducing stress on your throat will give you immense relief. Hope you get well soon!!

kiran
Hello guys, myself Kiran and I am a Health advisor in Sagar Apollo Hospital. I am passionate towards healthcare. In my website you can see health tips, Fitness tips for beginners, diet and nutrition tips and lifestyle of Pregnancy. Thanks for visiting.

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